Zesty and garlicky flavors bring this household favorite protein into a new light. Marinated in a blend of olive oil, lemon, garlic, and fresh herbs, this dish is both healthy and delicious. Perfect for a quick weeknight dinner or a weekend barbecue, it pairs wonderfully with a fresh salad or roasted veggies.

Quick and easy Orzo Salad, perfect for those hot summer days. This refreshing Mediterranean dish features fresh veggies, hearty orzo pasta, and bright citrus flavors. Learn about orzo's rich history and its significance in Mediterranean cuisine, and enjoy this versatile side dish that pairs well with grilled proteins or stands alone as a satisfying meal.

This Lentil Salad is a quick, healthy, and flavorful dish perfect for busy schedules. Packed with protein-rich lentils, fresh, crisp vegetables, and herbs, it’s a nutrient-dense dish. Whether you need a hearty lunch, a meal prep option, or a side dish, this easy-to-make salad is a must.

Seasonal produce, shrimp, and cannellini beans, this salad is inspired by the Mediterranean diet and offers a balanced, protein-packed dish. Expect a mix of crisp vegetables, tender shrimp, and light vibrant flavors that make this salad anything but boring. Whether you’re planning a quick weeknight dinner or a leisurely weekend lunch, this versatile and delicious recipe.

Roasted spaghetti squash takes the place of lettuce in this salad for a vibrant twist. This is a cold salad with intertwined Mediterranean flavors, packed with vitamins and minerals. A quick and easy prep and clean-up makes this the perfect meal for weekday meals or no-fuss lunch prep.