When it comes to meals that strike the balance between satisfying your cravings and hunger and nutrition, lunch takes a point. Here, I’m showcasing a collection of lunch recipes that can either be prepared in advance (meal prepped) or whipped up swiftly during a busy workday.

Explore a variety of options from soups and salads, sandwiches and wraps to bowls. Whether you lean towards a savory dish such as a quinoa salad with an array of veggies or a hearty sandwich loaded with your favorite fillings. Perhaps even you are in the mood for a bowl of warm and comforting soup that’s quick and delicious. Whatever your lunchtime cravings, peruse my recipes and discover how you can craft fresh, wholesome meals at home!

Lunch

Bowl of salad with mixed greens, sliced apples, shredded cheese, cooked chicken, pasta, and toppings like sesame seeds, goji berries, and a creamy dressing.

Soups & Salads

A plate of Greek salad with lettuce, tomatoes, onions, black olives, feta cheese, grilled chicken, and fresh herbs on a dark surface.

Bowls

Three glass meal prep containers filled with rice, corn, olives, cherry tomatoes, cucumber, green onion, and lentils, layered in sections.

On the Go

Recipe Index

Lunch, Entrees

Mediterranean Grilled Chicken with Tzatziki

Lunch, Entrees

Zesty and garlicky flavors bring this household favorite protein into a new light. Marinated in a blend of olive oil, lemon, garlic, and fresh herbs, this dish is both healthy and delicious. Perfect for a quick weeknight dinner or a weekend barbecue, it pairs wonderfully with a fresh salad or roasted veggies.

Lunch, Entrees

Sides Snacks & Appetizers, Lunch, Entrees

Orzo Salad

Sides Snacks & Appetizers, Lunch, Entrees

Quick and easy Orzo Salad, perfect for those hot summer days. This refreshing Mediterranean dish features fresh veggies, hearty orzo pasta, and bright citrus flavors. Learn about orzo's rich history and its significance in Mediterranean cuisine, and enjoy this versatile side dish that pairs well with grilled proteins or stands alone as a satisfying meal.

Sides Snacks & Appetizers, Lunch, Entrees

Lunch, Entrees, Sides Snacks & Appetizers

Lentil Salad

Lunch, Entrees, Sides Snacks & Appetizers

This Lentil Salad is a quick, healthy, and flavorful dish perfect for busy schedules. Packed with protein-rich lentils, fresh, crisp vegetables, and herbs, it’s a nutrient-dense dish. Whether you need a hearty lunch, a meal prep option, or a side dish, this easy-to-make salad is a must.

Lunch, Entrees, Sides Snacks & Appetizers

Two sandwiches with roasted vegetables and greens on a wooden cutting board, with a bowl of soup in the background.

Handhelds

Lunch

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